What muscles is working the elliptical exerciser how to exercise on the elliptical trainer -
An elliptical trainer as a means for leveling the quads Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately,…

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The best way to restore the body after exercise is tomato juice - Our health
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Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…

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Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor

activity is now a common problem of mankind.

Detraining is the most important cause of pathology of the cell.

How to help our cells? You need to practice to separate the prefix “de” from the word fitnes. But it depends only on You. In the School Health we help not only to understand the importance of systematic training of the body, increase physical activity, but also conduct practical clases, which are systemic in nature.

Work of genius of the past century is the system of health Kazuzo Niches, his Six Golden rules. The students of the School of Health, starting from the 2nd day of our stay, each morning, practice exercises K. Nishi.

Six Golden rules of health K. Nishi

a firm, level bed

solid pillow cushion

exercise capillaries

“the closing of the feet and hands”

exercise for back and abdomen.

Famous American naturopath Paul Bragg has paid great importance to the joints and spine. His exercises help people to return to normal working of the spine, and consequently to resume the functions of organs and systems, which has suffered through a breach in the spine. But P. Bragg draws attention: “However, this does not mean that improving health is posible only with the help of these exercises, you must adhere to some requirements, which include a proper diet and proper rest. Treats Nature, but provided that the person lives in harmony with it. And then the human body is able samovostanovlenija.”

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