We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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Exercise equipment for home and sports equipment to buy in Yekaterinburg.
Our company offers a wide range of simulators for different purposes and for different muscle groups - from high-tech profesional trainers to trainers for the home. In addition to large…

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Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor

activity is now a common problem of mankind.

Detraining is the most important cause of pathology of the cell.

How to help our cells? You need to practice to separate the prefix “de” from the word fitnes. But it depends only on You. In the School Health we help not only to understand the importance of systematic training of the body, increase physical activity, but also conduct practical clases, which are systemic in nature.

Work of genius of the past century is the system of health Kazuzo Niches, his Six Golden rules. The students of the School of Health, starting from the 2nd day of our stay, each morning, practice exercises K. Nishi.

Six Golden rules of health K. Nishi

a firm, level bed

solid pillow cushion

exercise capillaries

“the closing of the feet and hands”

exercise for back and abdomen.

Famous American naturopath Paul Bragg has paid great importance to the joints and spine. His exercises help people to return to normal working of the spine, and consequently to resume the functions of organs and systems, which has suffered through a breach in the spine. But P. Bragg draws attention: “However, this does not mean that improving health is posible only with the help of these exercises, you must adhere to some requirements, which include a proper diet and proper rest. Treats Nature, but provided that the person lives in harmony with it. And then the human body is able samovostanovlenija.”

Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people "magis-Sports".…

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Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

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