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Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at…

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What vitamins are needed by the body in the fall - the Healthy way of life
Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

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Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor

activity is now a common problem of mankind.

Detraining is the most important cause of pathology of the cell.

How to help our cells? You need to practice to separate the prefix “de” from the word fitnes. But it depends only on You. In the School Health we help not only to understand the importance of systematic training of the body, increase physical activity, but also conduct practical clases, which are systemic in nature.

Work of genius of the past century is the system of health Kazuzo Niches, his Six Golden rules. The students of the School of Health, starting from the 2nd day of our stay, each morning, practice exercises K. Nishi.

Six Golden rules of health K. Nishi

a firm, level bed

solid pillow cushion

exercise capillaries

“the closing of the feet and hands”

exercise for back and abdomen.

Famous American naturopath Paul Bragg has paid great importance to the joints and spine. His exercises help people to return to normal working of the spine, and consequently to resume the functions of organs and systems, which has suffered through a breach in the spine. But P. Bragg draws attention: “However, this does not mean that improving health is posible only with the help of these exercises, you must adhere to some requirements, which include a proper diet and proper rest. Treats Nature, but provided that the person lives in harmony with it. And then the human body is able samovostanovlenija.”

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Fitnes centre Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those…

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To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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