How to exercise on the elliptical treasure
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous…

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Forum Silver age pensioners teach yoga and to pick up the beads to dreses - news
  Tuesday, 1 October, in the exhibition center "Expo-Volga" opened the forum "Silver age", organized with the support of regional development. Immediately after opening the event was attended by a…

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What muscles is working the elliptical exerciser how to exercise on the elliptical trainer -
An elliptical trainer as a means for leveling the quads Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately,…

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Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor

activity is now a common problem of mankind.

Detraining is the most important cause of pathology of the cell.

How to help our cells? You need to practice to separate the prefix “de” from the word fitnes. But it depends only on You. In the School Health we help not only to understand the importance of systematic training of the body, increase physical activity, but also conduct practical clases, which are systemic in nature.

Work of genius of the past century is the system of health Kazuzo Niches, his Six Golden rules. The students of the School of Health, starting from the 2nd day of our stay, each morning, practice exercises K. Nishi.

Six Golden rules of health K. Nishi

a firm, level bed

solid pillow cushion

exercise capillaries

“the closing of the feet and hands”

exercise for back and abdomen.

Famous American naturopath Paul Bragg has paid great importance to the joints and spine. His exercises help people to return to normal working of the spine, and consequently to resume the functions of organs and systems, which has suffered through a breach in the spine. But P. Bragg draws attention: “However, this does not mean that improving health is posible only with the help of these exercises, you must adhere to some requirements, which include a proper diet and proper rest. Treats Nature, but provided that the person lives in harmony with it. And then the human body is able samovostanovlenija.”

Thai masage indications and contraindications
Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of…

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Nordic walking Forum Khabarovsk parents of Hamama
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing…

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