How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR
  We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with…

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Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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activity

Physical activity – School health goldfish

“Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax.” so said M. M. Amosov in a recent interview. And further: “Nature is merciful enough for 20-30 minutes of physical exercise daily, to dwindle, to sweat and to pulse twice as frequent. If double, then all will be fine.”

Our ancestors, in order to get food, had to overtake, to seek, to grab, to fight, and to himself not to become “food” – to escape, to hide, to climb a tree. One word – move, move, move!

What is it today? Either go or stand! Antipsihoticescoe physical inactivity – lack of muscular activity and hypokinesia is a General reduction in motor Continue reading

Physiology of muscular activity

Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet and physiological properties such as excitability and conductivity.

The property of contractility is manifested in the ability of the muscles to a single or total (tetanic) contractions. The body always happen tetanic, relatively long muscle contractions, because they receive not alone the momentum and flow of rhythmic impulses from the Central nervous system (CNS), and each of them calls the new contractile effect before the end of the reduction from the previous pulse. However, in experimental conditions it is posible to reproduce single reduction; the graphic image Continue reading

Morning exercises

Recently gaining popularity is the belief that the morning physical exercises instead of the use is harmful. The mas of evidence adduced in defence of this claim, upon closer examination boils down to simple human lazines.

A large number of studies have provided evidence of the positive effects of exercise on the human body. With their help you can improve and stimulate the work of all organs and systems. The main purpose of the morning physical exercises to awaken the body, to give him courage and to prepare for future loads. Such exercises can reduce the time of transition from rest to activity and improves the ratio of basic proceses of the nervous system excitation and inhibition. With charge equally good effect, and Continue reading

Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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CYCLE SIMULATOR REAL RYDER (ek-max)
Width 80 cm Height 105 cm The weight of the flywheel 30 kg Weight 101 kg Maximum user weight 136 kg The world's only dynamic cycle simulator effectively simulates Cycling,…

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