Thai masage indications and contraindications
Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of…

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Morning exercises for weight los
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water),…

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Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…

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Warm-up in the workplace

Women’s online magazine

Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective.

Come closer to the edge of a chair lift from the floor one foot and lifting her a few inches, hold for as long as you don’t feel tired. Repeat the exercise for the other leg. The higher you raise your foot and stronger than straighten your knee, the larger the load will receive the muscles, and the more effective the workout.

• Pegadinhas to the edge of the seat and tighten the muscles of the legs, Continue reading

How to pull the figure for the week

The pursuit of the coveted graceful forms often develops into obsesion.

And when even the most strict diets do not bring the expected result when you cannot lose weight at all, or because weight los form lose seductive roundnes, the question arises: how to avoid trouble?

As only regular physical activity.

Choosing the type of exercise, it is important to take into account the load on all muscle groups, so they have to be versatile and designed for endurance, stretching and strength exercises.

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Beauty secrets choosing an elliptical trainer for home
Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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