Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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Masage and self-masage tool body recovery after exercise
Masage originated in ancient times. The word "masage" comes from the Greek word"μασσω", which means "to knead", "to knead", "stroking". Masage as a treatment method was used already in the…

Continue reading →

effect

Sneakers for cycle

In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a number of diseases in which the cycle contraindications: hypertension, serious stage of varicose veins, problems with the knee joints, cardiovascular disease.

Yes and in the first half hour sneakers just simply tear, because it is better to keep them to a more suitable occasion.

If you prefer sneakers, you can play them, but you should choose dark colors.

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Exercise equipment for legs for home

 

I think not mistaken in saying that all want to have beautiful feet. The question of how to achieve this? Is it posible to do at home? Of course, perhaps there would be a desire. Exercise equipment for legs for home will help you cope with this task. And if did you want to solve this problem by using simulators, here arises another problem: the right choice of the simulator in this huge variety of exercise equipment. Exercise equipment for legs for home will help you to effectively deal with cellulite and extra inches. A little effort and faith in yourself and you will succeed!

What to consider when choosing a trainer for your feet.
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Exerciser Orbitrek Elite to buy in online store TOP SHOP. Exerciser Orbitrek Elite reviews, videos

 

Why you should choose this machine?

You can burn up to 800 calories per hour, if the regulator resistance of the simulator is set at the maximum.

To train 6 muscle groups . During exercise on Orbitrek Elite you train multiple areas of his body and not just one.

Silent . You can practice on the simulator at any time of the day.

Has a compact size . To fit in any small room. Also equipped with wheels Continue reading

The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

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Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

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