The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the risk of shortnes of breath.
5 tips to breathe correctly while running:
1. Breathe through your abdomen, not the chest.
Your belly should inflate and deflate during breathing. If not, then You don’t breathe through your belly and breath is not deep enough.
2. Take as many breaths.
The pursuit of the coveted graceful forms often develops into obsesion.
And when even the most strict diets do not bring the expected result when you cannot lose weight at all, or because weight los form lose seductive roundnes, the question arises: how to avoid trouble?
As only regular physical activity.
Choosing the type of exercise, it is important to take into account the load on all muscle groups, so they have to be versatile and designed for endurance, stretching and strength exercises.