Shaping is a system health and developmental exercise gymnastic in nature, including exercises, selectively acting on individual body parts and body functions. The program is designed for those who want to correct the shape and to enhance muscle tone. Read more.
Pilates strengthens the abdominal muscles, improves balance, coordination and reduces stres. Read more.
Thanks to the program “Body training” be strengthened, honed and adapted to the tone all the muscles of the body. Your body will attain the shape you have always dreamed of.
Lose weight and get the muscles throughout the body in tone!
Terms and conditions:
Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:
60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;
65% discount (840 rubles. instead of 2400 rubles) 12 lesons.
Nordic walking, which in translation from English — nordic walking is one of the types of fitnes, and practice walking in the fresh air, where for the sake of increasing the load on the muscles and heart, are special, similar to ski poles.
A great way of strengthening the body is Nordic walking. This sport and fitnes originated in Finland about 1940. Profesional skiers to keep in shape during the summer time walking with ski poles.
At first the walk was not given proper interest. But after 1980 there were a number of studies that have highlighted the benets of Nordic walking, it became very popular.