The child and the sport. How to motivate the child and whether to do it, culinary portal "Eat at home! "
To seek advice, perhaps many of You have been such cases (can't call it a problem), I want to hear life stories on a similar theme, I want to hear…

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Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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How to breathe correctly when Behe
What you need to run? Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution,…

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fitnes

How to exercise on the elliptical treasure

Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous exercise such sports equipment to improve the cardiovascular and respiratory systems.

Before you do, check out the manual to your machine. Starting to master trainers for the gym. talk to your doctor about the safety of exercise for your body. Feet on the pedals keep you comfortable. The main thing is that the distance between them on the pedals was the same. Each foot must completely surround the surface. During the first exercise, use a stationary handrail. When playing with a movable handrail, do not pull it by force. Movement during exercise should be smooth and without jerks. The Continue reading

Cycle emotional and exciting velouria

Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor.

Basically, the leson simulates race in different speed modes to meet a variety of loads. Imitation involves a race on the highway, uphill, over rough terrain, through sand, with different hand positions and posture while sitting and standing. As a rule, led aerobics is divided into different levels of complexity, and has its own directions and features (clas for beginners allows you to master basic skills, middle clas adds complexity, speed and power modes, clas a Pro just adds speed and power modes, as well as increasing the training time.) All fitnes centers and Continue reading

We are for healthy lifestyle, so let's open a fitnes club
The choice of location for the future of the sports hall will be crucial, with the increasing number of fitnes clubs les and les people willing to go on training…

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Physiology of muscular activity
Muscle activity is related to a basic property of muscle – ability to acronyms or airway. However, the muscles could be reduced if the muscle tisue have not had yet…

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