Physical activity - School health goldfish
"Health need four conditions: physical activity, limited in the diet (poor appetite), hardening, and the ability to relax." so said M. M. Amosov in a recent interview. And further: "Nature…

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The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

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Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…

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fitnes

How to exercise on the elliptical treasure

Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous exercise such sports equipment to improve the cardiovascular and respiratory systems.

Before you do, check out the manual to your machine. Starting to master trainers for the gym. talk to your doctor about the safety of exercise for your body. Feet on the pedals keep you comfortable. The main thing is that the distance between them on the pedals was the same. Each foot must completely surround the surface. During the first exercise, use a stationary handrail. When playing with a movable handrail, do not pull it by force. Movement during exercise should be smooth and without jerks. The Continue reading

Cycle emotional and exciting velouria

Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor.

Basically, the leson simulates race in different speed modes to meet a variety of loads. Imitation involves a race on the highway, uphill, over rough terrain, through sand, with different hand positions and posture while sitting and standing. As a rule, led aerobics is divided into different levels of complexity, and has its own directions and features (clas for beginners allows you to master basic skills, middle clas adds complexity, speed and power modes, clas a Pro just adds speed and power modes, as well as increasing the training time.) All fitnes centers and Continue reading

Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

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What muscles is working the elliptical exerciser how to exercise on the elliptical trainer -
An elliptical trainer as a means for leveling the quads Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately,…

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