Your not boring may! Our plans for the holidays!
Spring days funneling quickly — it's time to make plans for the may holidays. As shown by the long history of may day, at this time is necesary to sow…

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Rye use and useful properties of rye cereals
The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine. Useful properties of…

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What should be the diet after a workout for weight los
Think I'll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right…

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Morning exercises

Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an excellent motivator can serve as research scientists who proved that in the morning all the exercises are designed to correct weight. work most effectively. It is not an incentive for those who want to acquire and maintain a slim figure?

Charge usually includes exercises for all muscle groups and takes not much time – only 10-20 minutes depending on the selected complex. Charging is best done outdoors, but well ventilated room is also quite suitable. Clothes for the morning exercise should be comfortable and not constricting movement, Shoe – size and without heels. The house, of course, is quite Continue reading

Morning exercises for weight los

As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water), add salt and sugar, then in a thin stream pour into it the semolina, stirring constantly.

People with peptic ulcer disease can include in your diet. Move legs to the

sides and back… one leg for a minute. Kefir is better to take low fat and drink it in an hour and a half after ingestion of buckwheat.The combination of buckwheat and molokotina diet is also quite effective for weight los. With visitors in the clubs employ the best instructors and coaches in our country, besides, each can be dealt with either with the coach on an individual scheme or in a group. Continue reading

The best way to restore the body after exercise is tomato juice – Our health

A group of Greek researchers has determined that the juice from the tomato contains a lot of nutrients, they will be enough for the body’s recovery after physical work. Scientists found that by drinking this juice renews muscle activity, and blood counts come back to normal. On this basis, we can say that tomato juice is a much healthier all energy drinks that contain chemical antioxidants.

The Greeks invited fifteen athletes and conducted an experiment with them. He pased two months. During this time, researchers monitored the condition of the athletes, both before the training and during and after.

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Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

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Morning exercises
Despite all the advantages of morning physical activity. sometimes it is very difficult to force yourself to do the exercises. In this case you need an extra incentive. As an…

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