Morning zaryadka
As I participated in the morning exercises on the parade ground The internal exercises on the parade ground, what could be better for a soldier. Everyone dreams about it and…

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Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

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How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

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Rye use and useful properties of rye cereals

The main benefit of rye is high in fiber, this property helps to cleanse the human body from adverse substances, and ensures uninterrupted operation of the intestine.

Useful properties of rye cereals are also high content in its composition of vitamins. Vitamins from groups b and C, and potasium contribute to the strengthening of the nervous system, guarantee a good mood. Due to the presence of antioxidants rye helps the body to strengthen the immune system, stimulates the removal of cholesterol, but also protects the body against the formation of tumors. Due to the presence of folic and Antonovo acids, rye porridge has a restorative effect on the human body.

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The warm-up. KEEP MUSCLE TONE

Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow faster and the mood will rise. Let’s start?

Up. Feet shoulder width apart, arms along the body. Alternately attach each foot back, touch toe to floor. Hands at this time moving from the “hands on shoulders” to “hands up” again “on the shoulders and arms along the body.

To repeat 8-10 times. The pace is slower.

Hands on his belt. Disolve them in the parties, tasels dangle freely. Lean forward, dropping his hands down. Straight, arms along the body. To Continue reading

How to pull the figure for the week

The pursuit of the coveted graceful forms often develops into obsesion.

And when even the most strict diets do not bring the expected result when you cannot lose weight at all, or because weight los form lose seductive roundnes, the question arises: how to avoid trouble?

As only regular physical activity.

Choosing the type of exercise, it is important to take into account the load on all muscle groups, so they have to be versatile and designed for endurance, stretching and strength exercises.

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Morning exercises for weight los
As you know, our club offers spacious gym and aerobics. But Breakfast is the most important meal of the day. Boil the milk (or a mixture of milk and water),…

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Warm-up in the workplace
Women's online magazine Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective. Come closer to the edge of a…

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