How to pull the figure for the week
The pursuit of the coveted graceful forms often develops into obsesion. And when even the most strict diets do not bring the expected result when you cannot lose weight at…

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How to exercise on the elliptical treasure
Elliptical trainers help to strengthen the body, increase his aerobic capacity (ie, the ability to consume oxygen during physical activity), as well as get rid of exces pounds. Regular, vigorous…

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Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

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life

How to run to lose weight and improve health

How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight against exces weight and fight diseases.

If you decided to take your health and provide various options for weight los –  for girls jamann-world will help you with that. Here you will find information about the correct running and learn to keep myself in good shape.

How to run and improve your health?

In today’s hectic it’s hard to stay in good shape, because everything Continue reading

The child and the sport. How to motivate the child and whether to do it, culinary portal "Eat at home! "
To seek advice, perhaps many of You have been such cases (can't call it a problem), I want to hear life stories on a similar theme, I want to hear…

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Thai masage indications and contraindications
Thai masage is a unique system of healing, developed about two and a half thousand years ago. Anyway, exactly as claimed by the Thai people, saying that the founder of…

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