Buy a treadmill for the house in the online shop, inexpensive treadmills delivered to
Treadmills Types of treadmills for home workouts In sale the 3 types of treadmills for the home, the main difference which is the principle of operation. Mechanical Differ the most…

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Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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Sneakers for cycle
In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a…

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running

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Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and

April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people “magis-Sports”. At the moment, claimed 25 participants, but there is every reason to believe that closer to Saturday the number of athletes will increase significantly, and the competition will be real, without discounts and concesions.

Men, women and juniors are preparing for a competition, someone, like, for example, Artem Semerikov, began to prepare much in advance to increase your chances of winning and to start to form. Participants will undergo three Continue reading

Sneakers for cycle

In our fitnes club We offer a variety of programs cycle training, depending on the difficulty level. The training is carried out with considerable physical load, so there are a number of diseases in which the cycle contraindications: hypertension, serious stage of varicose veins, problems with the knee joints, cardiovascular disease.

Yes and in the first half hour sneakers just simply tear, because it is better to keep them to a more suitable occasion.

If you prefer sneakers, you can play them, but you should choose dark colors.

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Book – Breathing exercises A. N. Strelnikova – Mikhail Shchetinin. Buy the book, read reviews

 

On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises, running in compresion of the chest on the inhale, it was posible to stop the asthma attack bronchial asthma, get rid of chronic bronchitis and sinusitis, overcome stuttering, to return a lost voice.

Currently breathing exercises Strelnikova used very widely: it is recommended to perform not only in diseases of the respiratory system, but Continue reading

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The warm-up. KEEP MUSCLE TONE
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow…

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Your not boring may! Our plans for the holidays!
Spring days funneling quickly — it's time to make plans for the may holidays. As shown by the long history of may day, at this time is necesary to sow…

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