The mas of girls and women doing morning or evening jogs to maintain its shape. Indeed, the sport not only heals the body but also gives it beauty. In particular, Jogging can be called an analog of the diet, but the esence of this article is not about that.
For your run, we put on a special suit that does not restrict our movement. Empirically, we select the outfit that suits us just for sports, but even in this case some problems arise. So, I will tell you what clothes you should not wear on a run.
First of all, you need to start with underwear. All sorts of sexy panties, thongs, not relevant here, as it will bring a lot of trouble during the Continue reading
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the following will offer you a set of exercises and the eight-week training plan that will help you to become more healthy and efficient runner.
It will be easier than you think, although it will take some time. But, once you make the changes you need, you will then reap the fruits of their life. Special running exercises produce specific aspects of proper running technique and train them.
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to discus with the head of district 21 Valentina Kostina, who also attended the leson, the progres of landscaping yards-and-coming public events.
Ladies from the group Nordic walking 21 counties demonstrated newcomers, what good health and mood bring regular practice of this form of recreational gymnastics. “I became feel. Will not believe – I have a normal presure – tells Nina A. Tsygankov. – what can Nordic walk, I learned from the newspaper “District 21”. Really, have going at once. Helped the case: in line at the post office met with our coach, and Continue reading