Christina Roldugin Preparation for competitions is an integral part of my life!
His plans for the season 2015 with readers of the "IRON WORLD" shared Christina Roldugin, 2-times champion of Moscow, 2-time bronze medalist of Rusia, the absolute winner of the tournament…

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How to breathe when running is All about the physical and spiritual development
The most important thing in running is proper breathing. In this article we will look at how to breathe correctly while running to achieve the best results and reduce the…

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What should be the diet after a workout for weight los
Think I'll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right…

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running

How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR

 

We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with pleasure, namely, alcohol and physical activity. Will alcoholic beverages to break sports records, enhance endurance and reduce fatigue? FURFUR decided to ask these and other questions to experts from the fields of medicine and sports and give especially desperate Amateurs drinking some useful tips.

Alcohol along with other psychotropic substances has been and remains a major taboo for profesional athletes. Why? The fact that the mechanism of action of alcohol inevitably leads to such unpleasant symptoms, such as Continue reading

Beauty secrets choosing an elliptical trainer for home

Nikolaev girl, getting back in training at home, probably only think about what the most effective trainers. And this is partly right. Home trainer really should be effective, but at the same time it needs to be safe and because I want not only to improve their form, but not to break yourself something.

Safety and benefits

If You really agree that the simulator must be both useful and safe, then an elliptical trainer for You.
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How to breathe correctly when Behe

What you need to run?

Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution, to catch prey.

Currently we don’t have to use running for survival, however, it remains an important part of life: in the proces of fast movement burns up the exces fat, strengthens the heart, muscles become stronger, increase lung capacity.
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How to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

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How to lose weight on a treadmill - menu, reviews, results, advantages, disadvantages, contraindications
To lose weight, practicing walking on a treadmill, exercise must be regular. One-time visits desired outcome will bring. In order to achieve the desired effect, it is necesary to study…

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