What vitamins are needed by the body in the fall - the Healthy way of life
Vitamin B6 Source of vitamins in the fall for a person should be autumn vegetables and fruits. One of the esential elements for maintaining the body – this is vitamin…

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How to run to lose weight and improve health
How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight…

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Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies
Special medications Price - 1 950.00 R. (out of stock) No stock available Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly…

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special

Sports nutrition No. 1 in Samara! Online store SportsFood sports nutrition Samara, supplies

Special medications

Price – 1 950.00 R.

(out of stock)

No stock available

Serum antioxidant ANTI-OX™ Antioxidant Serum will allow you to train more often and harder, as it significantly speeds up the proces of recovery after heavy exercise. Powerful antioxidant formula protect your joints and relieves the pain, thereby allowing faster rejuvenate and protect your body from harmful free radicals.
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Sports wear for Jogging

The mas of girls and women doing morning or evening jogs to maintain its shape. Indeed, the sport not only heals the body but also gives it beauty. In particular, Jogging can be called an analog of the diet, but the esence of this article is not about that.

For your run, we put on a special suit that does not restrict our movement. Empirically, we select the outfit that suits us just for sports, but even in this case some problems arise. So, I will tell you what clothes you should not wear on a run.

First of all, you need to start with underwear. All sorts of sexy panties, thongs, not relevant here, as it will bring a lot of trouble during the Continue reading

Special running exercises

How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the following will offer you a set of exercises and the eight-week training plan that will help you to become more healthy and efficient runner.

It will be easier than you think, although it will take some time. But, once you make the changes you need, you will then reap the fruits of their life. Special running exercises produce specific aspects of proper running technique and train them.
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Cycle emotional and exciting velouria
Cycle – Cycling-aerobics, the main advantages of this study are that the cycle is very emotional and energy-intensive activity, which includes fascination, speed and good humor. Basically, the leson simulates…

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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

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