Nordic walking for all
August 7 was held a master-clas Nordic walking for the residents of district 21. The participants not only were able to learn the skills of healthy lifestyle, but also to…

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The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

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Book - Breathing exercises A. N. Strelnikova - Mikhail Shchetinin. Buy the book, read reviews
  On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. The results are truly amazing. With a few simple breathing exercises,…

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What should be the diet after a workout for weight los

Think I’ll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right foods after a workout can actually push your metabolism to burn more calories. It helps to follow these rules.

Rules of post-workout nutrition

1. Eat in the near future: the best time to have a snack — even before training “crush” will disappear. Meals after exercise (moderate to intense) within 30 minutes will help the body use food as fuel, spent Continue reading

Discounts up to 65% on 8 or 12 sesions for cycle training in the sports club “Fitnes Watch”! Reset

Lose weight and get the muscles throughout the body in tone!

Terms and conditions:

Coupon Maufant offers discounts up to 65% on cycle training in the sports club ’s Fitnes Watch”:

60% discount (640 rubles. instead of 1600 rubles) for 8 sesions;

65% discount (840 rubles. instead of 2400 rubles) 12 lesons.

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What muscles is working the elliptical exerciser how to exercise on the elliptical trainer –

An elliptical trainer as a means for leveling the quads

Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately, the weather does not always have to practice walking on the street. However, there is a great alternative – a special elliptical trainer, which simulates walking up the stairs, entering the top list of the best cardio. However, in addition to cardiovascular system, You are working the quads –quadriceps thigh muscle responsible for flexion of the leg at the knee joint. Involved also the muscles of calves and thighs, so with regular practice of a strong and beautiful legs is provided. But did You know that, for example, walking up the stairs burns 300 calories in just 30 minutes? So a trainer – still a great tool for weight los.
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How to breathe when running - Do Not Stop.
Proper breathing while running is one of the most important parts of your workouts. During physical activity, including running, need of your body for oxygen increases tenfold. It is therefore…

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What should be the diet after a workout for weight los
Think I'll lose weight faster if you eat after a workout? Think again. To unsubscribe from post-workout nutrition ( diet especially) in no event it is imposible. Eating the right…

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