Train at home – how to choose a trainer
To use gym equipment at home is very convenient, since you don't have to go to the gym after work and then go home, you are not dependent on the…

Continue reading →

Exercise equipment for legs for home
  I think not mistaken in saying that all want to have beautiful feet. The question of how to achieve this? Is it posible to do at home? Of course,…

Continue reading →

How to breathe correctly when Behe
What you need to run? Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution,…

Continue reading →

start

How to run to lose weight and improve health

How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight against exces weight and fight diseases.

If you decided to take your health and provide various options for weight los –  for girls jamann-world will help you with that. Here you will find information about the correct running and learn to keep myself in good shape.

How to run and improve your health?

In today’s hectic it’s hard to stay in good shape, because everything Continue reading

The warm-up. KEEP MUSCLE TONE

Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow faster and the mood will rise. Let’s start?

Up. Feet shoulder width apart, arms along the body. Alternately attach each foot back, touch toe to floor. Hands at this time moving from the “hands on shoulders” to “hands up” again “on the shoulders and arms along the body.

To repeat 8-10 times. The pace is slower.

Hands on his belt. Disolve them in the parties, tasels dangle freely. Lean forward, dropping his hands down. Straight, arms along the body. To Continue reading

Special running exercises
How to improve mechanics and switch to natural running technique? I will answer this question in this Chapter and tell how to perform a special running exercises . and the…

...

Buy a treadmill for the house in the online shop, inexpensive treadmills delivered to
Treadmills Types of treadmills for home workouts In sale the 3 types of treadmills for the home, the main difference which is the principle of operation. Mechanical Differ the most…

...