How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight against exces weight and fight diseases.
If you decided to take your health and provide various options for weight los – for girls jamann-world will help you with that. Here you will find information about the correct running and learn to keep myself in good shape.
How to run and improve your health?
In today’s hectic it’s hard to stay in good shape, because everything Continue reading
Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow faster and the mood will rise. Let’s start?
Up. Feet shoulder width apart, arms along the body. Alternately attach each foot back, touch toe to floor. Hands at this time moving from the “hands on shoulders” to “hands up” again “on the shoulders and arms along the body.
To repeat 8-10 times. The pace is slower.
Hands on his belt. Disolve them in the parties, tasels dangle freely. Lean forward, dropping his hands down. Straight, arms along the body. To Continue reading