The management of sports motivation of skilled fighters on the stage of direct preparation for
Bobrovsky Andrey Vladislavovich. The management of sports motivation of skilled fighters on the stage of direct preparation for competitions. 13.00.04 Bobrovsky, Andrey Vladislavovich the Management of sports motivation of skilled…

Continue reading →

Three days before the Triathlon! Plaza is preparing to take the toughest competition for the strong spirit of men and
April 25 at 11:00 at the Club at the Plaza kicks off the spring championship triathlon, which will be attended by the most active, hardy, persistent and dedicated people "magis-Sports".…

Continue reading →

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
How to breathe correctly when Behe
What you need to run? Before the emergence of progres running was the only person the ability to move quickly in space to travel great distances, to escape from persecution,…

Continue reading →

start

How to run to lose weight and improve health

How to run, and what sport? Sports are necesary for our development of the organism, it helps to keep life tone. Using not tricky exercises you can start the fight against exces weight and fight diseases.

If you decided to take your health and provide various options for weight los –  for girls jamann-world will help you with that. Here you will find information about the correct running and learn to keep myself in good shape.

How to run and improve your health?

In today’s hectic it’s hard to stay in good shape, because everything Continue reading

The warm-up. KEEP MUSCLE TONE

Constant forced posture at the Desk can lead to fatigue one muscle group and inaction of another. Offer to give yourself 10-15 minutes to warm up. And thoughts will flow faster and the mood will rise. Let’s start?

Up. Feet shoulder width apart, arms along the body. Alternately attach each foot back, touch toe to floor. Hands at this time moving from the “hands on shoulders” to “hands up” again “on the shoulders and arms along the body.

To repeat 8-10 times. The pace is slower.

Hands on his belt. Disolve them in the parties, tasels dangle freely. Lean forward, dropping his hands down. Straight, arms along the body. To Continue reading

How to combine alcohol and sport are doctors and sports instructors — FURFUR — FURFUR
  We have tried to figure out how to fight and dance. being drunk. This time FURFUR decided to go further and find out whether you can combine busines with…

...

What muscles is working the elliptical exerciser how to exercise on the elliptical trainer -
An elliptical trainer as a means for leveling the quads Walking at a leisurely pace long been recognized by doctors as one of the safest and most versatile exercises. Unfortunately,…

...