Women’s online magazine
Exercises that you can perform sitting at your Desk at work. These physical exercises not outwardly noticeable, but very effective.
Come closer to the edge of a chair lift from the floor one foot and lifting her a few inches, hold for as long as you don’t feel tired. Repeat the exercise for the other leg. The higher you raise your foot and stronger than straighten your knee, the larger the load will receive the muscles, and the more effective the workout.
• Pegadinhas to the edge of the seat and tighten the muscles of the legs, Continue reading